Whether you're brand new to the world of therapy or list your core beliefs at the drop of a hat, I will support you as you find meaningful insight that leads to positive change.
Individual therapy looks a bit different with me than with others therapists or what you see on TV. Before we get into the thick of things, I want to prepare you with strong coping tools that work for you. Often when we share our narrative, we start to feel overwhelmed, and before we know it we're exhausted, feeling very exposed, and it's hard to come back--come back to our emotional baseline, back to being able to function, back to our bodies, and even back to therapy. It's like your story was a runaway train and you were helpless to avoid it. I don't want that for you! Or for anyone, for that matter. So instead, we go slowly. You'll learn how to read your body so you know when it's time to stop, come back from that stress point, and then return when you are ready.
You are in the driver's seat. I'm going to suggest routes, but you are the one at the steering wheel. I'm not here to crack you open, I'm here to help you feel whole.